My journey with weight loss started when I was about 10 years old. I had a weight problem and my mother thought it was a good idea to put me on a “diet”.

Needless to say, that did not go well. From there on during my teens and adult years I had a bad relationship with food.  I tried all the diets there were, drank appetite suppressants some with success and other not so much, just to gain back all of the weight. The heaviest I weighed was 89.8 kg.  Over these years I lost weight but the problem was all of these diets were not sustainable and some very difficult to maintain and I could not make it a lifestyle.

Four years ago, heard of Intermittent Fasting (IF) and thought I will give it a go.  I did my own research what it is all about, the dos and the don’ts.  I lost 15kg in  11 months and since then kept the weight of.   I completed three (3) online courses so that I can gain more knowledge. 

I then decided in the beginning of 2023 I want to help other people also to learn a new  lifestyle, lose weight and keep it off!!  I saw that there is success in following this lifestyle!  I gave myself a year to obtain practical experience to assist and weigh other people so that I can start in 2024 with n new group the “Corevita Wellness” group that can assist people with Intermitted Fasting or for those not interested in Intermitted Fasting just to assist with n healthy meal plan that is sustainable… I focus on a life style change regarding your eating habits and not just to lose weight!

I completed a Nutrition Course that will enable me to set up meal plans for people and assist with dieting. I am not a Dietitian by title but a “Diet Couch”. 

My passion in life is to help people to lose weight and reach their goals!  There is so many broken and unhappy people that desperately wants to lose weight!

With my firsthand experience of all that feelings and the practical experience that I have … I can help YOU succeed.

There is only one thing… I can guide you, motivate you, give you meal plans, weigh you, the success of your story lies with YOU. There is NO quick fix, this will take time, determination, and commitment from you.  Just believe in yourself that you can do it! This is your time to focus on YOU and your GOAL!